Category Archives: Weight Loss Tips for Staying on a Diet

Spice Up Your Weight Loss Recipes

Have you eaten so many plain grilled or baked chicken breasts that you believe you never want to see another chicken breast? If you’ve spent weeks eating bland, boring food, it’s high time to spice it up your weight loss recipes a … Continue reading

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Add Variety to Your Routine Weight Loss Menus

Having an established routine when you are dieting can be very helpful. However, if you’ve had grilled chicken and baked fish very night for the past three weeks, it will start to get boring if it hasn’t already. While too much variety and … Continue reading

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Reward Your Weight Loss Successes

It might take quite a long time to reach your ultimate weight loss goal, but it’s important that you stop and celebrate your smaller successes along the way. In the past, a celebration might have included a special meal, so … Continue reading

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Playing the Weight Loss Numbers Game

Don’t let dieting make you a scale watcher. If you are frequently watching your scale for a change in your weight, you are not doing yourself a favor. Slow progress can lead to you feeling like a failure and to … Continue reading

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Set Realistic Weight Loss Goals

As you make progress on your journey to your ideal weight, it helps if you have a map. Goal setting can provide the map that you need. If you don’t have a clear idea of where you want to be and how you … Continue reading

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