Category Archives: Weight Loss Tips for Staying on a Diet

Allow Small Food Indulgences on Occasion

Nothing will cause you to ditch your diet more quickly than a feeling of deprivation. As soon as you declare that you will never again eat a particular food that you enjoy, more than likely, you will begin to think … Continue reading

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Considerations for Choosing the Best Diet Plan

Going on a diet plan is never something we look forward to. It’s the end result that we look forward to. The pre-planning and mental focus it takes to get, and stay, motivated can be draining. Life is stressful enough … Continue reading

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Be Prepared For the Top 5 Diet Saboteurs

Making the decision to go on a diet isn’t the only thing that it takes to lose weight and keep it off. It’s a really great beginning, but there are obstacles lurking around the corner that will cause you to … Continue reading

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Is It Emotional Hunger or Physical Hunger?

I will give you some great tips on how to determine if your hunger is caused by an emotional trigger or if you are truly hungry. But first it is important for you to understand how your general attitude regarding … Continue reading

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How to Stay Motivated On a Diet

Are you aware that research shows that only 5% of dieters are able to lose weight and keep it off? I don’t share that statistic to discourage you, but to encourage you to learn everything you can about successful, long-term … Continue reading

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