Category Archives: Weight Loss Tips for Eating Healthy

Obesity Is A Serious Cause for Concern

  Is fat the enemy? Well, too much body fat is a bad thing and can lead to obesity. However, we all need fat in our diets to protect our health. Fat stores energy, insulates the body and protects its’ … Continue reading

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Steer Clear of Fad Diets

Many professionals have recently proclaimed that fad diets should never have been advocated by people in their community. Some of the fad diets that were popular in the past are considered nothing more than quackery now. This is primarily due … Continue reading

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Quicker Weight Loss – Can a Good Breakfast Help?

Yep, I know it might seem counter intuitive, but eating a big breakfast will actually help you lose weight more quickly than if you skipped breakfast. The first meal of the day kick starts your metabolism, sets tone for the … Continue reading

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For Quicker Weight Loss Fill Up on Fruits and Veggies

  Every diet that is based on a balanced diet stresses the virtues and benefits of veggies and fruits. Naturally, these are rich in vitamins and minerals that are needed by the cells of your body to function optimally. And, … Continue reading

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Diet Sodas Interfere with Weight Loss

It is so common when you decide to go on a diet to switch from drinking regular sodas to drinking diet ones. Yes, diet soda is free from calories, but it can be more detrimental to your health than you … Continue reading

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