Every time you go through the checkout lane at the super market you see several new magazines touting yet another diet plan that claims to be easy to follow that will give you quick results. With all of these diets that are guaranteed to work, you might wonder why so many people are still overweight. Could it be that they have forgotten to include the importance of exercise for weight loss?
The answer to this question is really simple. It is because few of them stress the importance of exercise for weight loss. Whether we are able to admit it or not, our society, as a whole, is just lazy when it comes to the topic of physical exercise. We’re so accustomed to that microwave mentality… wanting immediate results in a minimum amount of time and with a minimum amount of work.
People who try to diet without exercising have a tendency to fall into a pattern that get them nowhere… they lose weight initially, but do not maintain the loss. Eventually they gain back what they lost plus a few extra pounds. This pattern of losing and gaining weight can have adverse effects on your health.
One of the easiest ways to break this pattern is to develop an enjoyable exercise routine. Once you do this and start your program, your weight loss results will shortly be evident. Not only will you lose weight more quickly, but you will look better, feel better, and sleep better at night.
Types of Exercise Programs
Cardiovascular or aerobic exercise has the potential to produce the quickest results. These exercises include vigorous activity that raises your heart rate and gets fat burning started. There are lots of choices as to aerobic workouts for those who are interested.
Walking briskly, jogging, running, biking and swimming are excellent ways to engage in cardio activities without having to learn a routine. Cardio classes such as aerobics, dance and kickboxing are other great options that can be fun activities to activate internal burning of fat and calories.
Weight training for building and toning muscles is another type of exercise that is effective for weight loss. Building muscle will cause you to burn additional fat and calories. Strength training can be accomplished at home or in a gym. It will be better to begin a program with a trainer at a gym or health club who is trained at how to help with getting off to a safe start. Combining weight training and cardiovascular exercise will produce optimal results.
For people with health problems or injuries, finding exercises suitable for them that promotes weight loss may not be easy. If you are this segment of the population, ask your physician for recommendations for more passive programs until you can participate in more strenuous activities. Physical therapy centers use specialized machines which reduce stress on the body while exercising major muscle groups and is probably what your physician will suggest. For those recovering from surgery or an illness, this is the perfect answer.
Exercise for Weight Loss – Conclusion
While regular exercise might not be the easiest route to weight loss, it is definitely an important part if you want to lose weight and maintain that loss. If you’re unsure how to proceed, ask your physician for advice as to the best programs for you according to your state of health.
Leaving out exercise when you want to lose weight and maintain weight loss will most likely lead to a road to failure. Once you experience the difference exercise can help with your diet plan, you will be more motivated to get your body moving.