Author Archives: Lynn

Be Prepared For the Top 5 Diet Saboteurs

Making the decision to go on a diet isn’t the only thing that it takes to lose weight and keep it off. It’s a really great beginning, but there are obstacles lurking around the corner that will cause you to … Continue reading

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How Does Garcinia Cambogia Help with Weight Loss

I recently watched an episode of the Dr. Oz show and was amazed at what the show was about. Dr. Oz has recommended many products for weight loss, although he doesn’t sell any of them. However, the show he did … Continue reading

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Benefits of Exercise

  It cannot be said often enough that you need to get movin’. Exercise¬†can benefit your body, not only to burn more calories, but will improve your health in so many says. Yes, the benefits of exercise can be amazing. … Continue reading

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Is It Emotional Hunger or Physical Hunger?

I will give you some great tips on how to determine if your hunger is caused by an emotional trigger or if you are truly hungry. But first it is important for you to understand how your general attitude regarding … Continue reading

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Exercise for Weight Loss – Is It Really Important?

  Every time you go through the checkout lane at the super market you see several new magazines touting yet another diet plan that claims to be easy to follow that will give you quick results. With all of these … Continue reading

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