Author Archives: Lynn

Obesity Is A Serious Cause for Concern

  Is fat the enemy? Well, too much body fat is a bad thing and can lead to obesity. However, we all need fat in our diets to protect our health. Fat stores energy, insulates the body and protects its’ … Continue reading

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Healthy Oat Bran Muffin Recipe

This healthy oat bran muffin recipe is not only delicious, but it has so many benefits… it has lots of fiber, it’s low in fat and doesn’t contain a lot of sugar. Grab one of these along with some Greek … Continue reading

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Allow Small Food Indulgences on Occasion

Nothing will cause you to ditch your diet more quickly than a feeling of deprivation. As soon as you declare that you will never again eat a particular food that you enjoy, more than likely, you will begin to think … Continue reading

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Steer Clear of Fad Diets

Many professionals have recently proclaimed that fad diets should never have been advocated by people in their community. Some of the fad diets that were popular in the past are considered nothing more than quackery now. This is primarily due … Continue reading

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Considerations for Choosing the Best Diet Plan

Going on a diet plan is never something we look forward to. It’s the end result that we look forward to. The pre-planning and mental focus it takes to get, and stay, motivated can be draining. Life is stressful enough … Continue reading

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